DefenseMoves.com

Self-defense is regulated by law and encompasses the entire spectrum, ranging from de-escalation to effective physical defense against an attack.

• One of the key components of self-defense is situational awareness and prevention.

  • Awareness

  • Body language & distance control

• Another important aspect—prior to active physical defense—is verbal de-escalation.

• Legal principles (self-defense)

  • Section 32 of the Criminal Code (StGB)

  • Proportionality is key

• Tactical retreat (escape)

  • If possible, after effectively averting the danger

• Physical defense

  • Using the element of surprise

  • Knowing and practicing escape techniques

• Mental strength – the determination to take active action